Your task for this week: Fitness

Join a gym.  Any gym will do, but the best option is a Pilates or yoga studio, even Barre; something where the clientele is predominantly women, as are the instructors.  If you join something like a Planet Fitness or OneLife, look for one that offers group classes – again, you want yoga, Pilates, or boot camp classes, preferably with female instructors.  In addition to physical fitness, the goal here is to make friends and develop relationships that will keep you accountable and coming back, so you avoid the usual brief burst of activity and then quickly abandon the program when things get in the way.  For all you singles, who knows where this might take you ;)

If you don’t have the budget for a gym membership I expect you to work out at home.  Running is a great way to stay in shape, and there are thousands of free “couch to 5K” type plans online. There are also any number of YouTube channels with free workout videos – Blogilates is a great one to start.  If you work out alone, develop a training plan that you can follow

 

You have until Saturday to accomplish this task.  Once you have signed up for your membership or created your training plan, let me know if the comments, or send me a message.