Perform your normal hygiene routine, but you are not allowed to use hot water at any point – shower, shave, and
brush your teeth. Remain naked, kneel in
front of your mirror set up your phone to take a video, and recite the
following mantra twenty (30) times:
“I will suffer for my failures and become better.”
When you are finished you will upload the video (if you took
one) to your cloud storage. If you live alone, you are not allowed clothes today, and you may not turn on the television.
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